May 5th, 2022 By Bill Shep

Pax: Gamma, Deadhead, Peppa, Kojak, Othello, Battery, Clueless, Birdcage, Tbone, Papa John
Q: Hacksaw Harrisburg

11 Came out to celebrate 2 holidays(in YHC opinion), while some ran, and were not present at beatdown, other did pre-run and celebrate a nice beatdown to celebrate. Here we go!

Warm-Up
SSH x 10
IST x 10
Mountain Climber x 10
2 yurpees/2 burpees OYO

The Thang
4 Laps around the .25 oval, at every corner
15 Merkins
15 Squats

Complete that, start the next one
15 IST
15 Mountain Climbers

YHC shouted out “Cinco de Mayo”, 3 burpees/5 second sprint
YHC shouted out “Revenge of the Fifth”, 3 Yurpees/5 second sprint

Mary
LBC x 15
Box Cutter x 15
WWII x 10
Squirms x 15

YHC only shouted out twice, started talking professional wrestling with Battery and lost track of time, don’t worry will incorporate in a future beatdown. Also, did cadence on the WWII, losing my mind! Lots of hard work, Kojak and Peppa strong today, Othello strong work, and all were crushing it!
Name a rama and Count a rama

Time Laps has 2 openings remaining
Several 5K events popping up on Slack
Camp trip next week, keep up with Slack for all events
Prayers for Deadhead friend, Heatstroke Dad, Covid in my office, law enforcement and healthcare and our pilots! Did not go to Coffeeteria, had to get to work, hopefully some did and had a blast!

Always great to lead and learn from all!

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