May 3rd, 2022 By Grandmaster

The PAX: Hi-Viz, Squid, The Big Show

QIC: Grandmaster

Wake up on time – check

Get dressed – check

Don’t go back to sleep – check

Load up some weight – check

Step out of the house and choke on the pollen in the air – double check

We need some rain to rinse the world off. Despite the poor air quality, three manly men joined YHC on the corner for a little (sorta) heavy lifting. Last weeks routine was so good, YHC decided to use it again with minor modification:

Set 1:

Standing curls x10, skull crushers x10, bent over curls x10, tri-cep kick backs x10, repeat for three sets

Set 2:

Shoulder press x10 each arm, bent over row x10 each arm, upright row x10 each arm, lunge x10 each leg, repeat for three sets

Core work: Two handed pull overs, Chest press x10 each arm, Weighted LBCs x10 IC, Sloooooooowwwwwwww Freddy Mercs x10, repeat for three sets (The last couple of sets of Freddy Mercs were a little faster, you know, because time was running out. Had nothing to do with pain. Really. Honest.)

A little stretching to finish up.

COT: Prayers of thanksgiving for multiple blessings. Prayers for safe play at the Ultimate Death Match verses Concord this Saturday.

MOLESKIN: Great to have a completely different set of guys this week so that the recycled workout was not boring to them.  Everyone put forth best effort and when we finished with the ground work, there were four very healthy looking sweat angels on the brick.

In HIS Service,

Grandmaster

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