PAX: Schnitzel, The Burgh, Gunny, Grandmaster, Heisenberg, Risky Business, Voltron

QIC: Java

WARMORAMA: Mosey up the parking deck with several stops on the way to the top 20 dips, 10 apollo unos IC, 1 minute plank and then at the top up downs to boot

The THANG: Mosey to the rock pile, grab two bricks – most choosing the lighter option w/ holes provided. A few braved full bricks, unaware of how long they were to hold them. Mosey down to town center along West St. Starting at the corner of West and W A St the Pax were to do a laps around the block. With their bricks in tow pax stopped at each corner of the block for a different exercise Mike Tysons, then Squats, Burpees and finally WWII’s. Count started at 10 for each exercise and went down by one each time a lap around the block was completed. Pax counted down laps until time was called then mosied back to the rock pile then to mary.

COT: Prayer for No Show and cancer diagnosis. Prayer for a family member of the Big Show who is dealing with cancer diagnosis / treatment, and Grandmaster’s father who is dealing with some respiratory problems

As always an honor to serve.

JAVA