April 27th, 2022 By Hipbone

Backup Q

AO: OCT

Q: Scooter

Pax: Baycity, Grover, Mayweather, Marlbroro, Neverland, Big Show, LMU, Firechicken, Ace, El Ab, Luther, PsychoT, Spud, Tombstone, Mahem, Skinner, Popeye, Slash, Scooter

19 posted on a chillier than expected morning.

Warm up: Rotary Square

• SSH x15
• Mountain Climbers x10
• Arm circles
• IST x10
• Stretch

The Thang:

• Up the new deck 5 stations
  • Core Killers x10
  • Mericans x25
  • Lunges x30
  • KGBs x25
  • 2 min of stretching on your own
• Mosey to AO

Moleskin: After fart sacking yesterday, I picked up the Q last minute from Hipbone to ensure I posted. Based on the advice of pax who actually got up and posted yesterday, the beatdown was crafted with some stretching included to partially offset the grueling Grover burpee ladder.

That said, we still got in 40 core killers, 100 mericans, 120 lunges, and 100 KGBs.. and covered over 2.5 miles.

Prayers for David, a 13-year-old starting chemo treatment for Leukemia; Amelia as she and her parents work with doctors to identify and treat what is causing her illness; and lifting up El Ab and the Plumber family.

As always, thank you for the opportunity to lead.

Scooter

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