April 26th, 2022 By Deadhead

PAX: Birdcage, 10 Cent, Othello, SS Minnow, Dr Lecter, Smokey, Tumbler, Battery, PapaJohn, Practice, Wexler, Deadhead

 

On a morning with beautiful weather, 12 (11.1?) of Harrisburg’s best and brightest came out to humor YHC with a few rounds of 4 corners with a twist. 0530 came, a disclaimer was given and off we went. Here’s what we did.

 

THE THANG

Mobile Warm-O-Rama mixing Mosey with SSH, Chinook Squats and Mericans.

Mosey to the hill.

Hill corner is home: 5 burpees each time you’re at home.

ROUND 1:

Run to Corner 1, 10 Mike Tysons (use the curb). Run home, 5 burpees.

ROUND 2:

Run to Corner 1, 10 Mike Tysons, run to Corner 2, 10 Mike Tysons, 20 Jump Squats. Run home, 5 burpees.

ROUND 3:

Run to Corner 1, 10 Mike Tysons. Run to Corner 2, 10 Mike Tysons, 20 Jump Squats. Run to Corner 3, 10 Mike Tysons, 20 Jump Squats, 30 Mountain Climbers (L/R = 1) Run home, 5 burpees.

ROUND 4:

Run to Corner 1, 10 MTs. Run to Corner 2, 10 MTs, 20 Jump Squats. Run to Corner 3, 10 MTS, 20 Jump Squats, 30 Mountain Climbers. Run to Corner 4, 10 MTs, 20 Jump Squats, 30 Mountain Climbers, 40 American

Hammers (L/R = 1)

When finished with round 4, pick up the 6 (aka YHC.)

Mary:

Wexler decided to join for Mary, so as to not make him feel left out, 10 Mike Tysons, then People’s Mary.

Deadhead: Outlaws

Wexler: The W

Battery: LBC

Practice: Freddy Mercury

10 Cent: Recover, Recover (Fan Favorite)

 

MOLESKIN

 

ANNOUNCEMENTS: TimeLaps, Harrisburg 5K

• Great work out there today, fellas. This was a recycled circuit breaker YHC had intended to do a week or so ago, but a monsoon got in the way. Everyone came out no worse for wear with iron shoulders. Most got well over 2 miles in.
• T-Claps to the pre-runners who wisely replied “Nope!” when YHC asked if they’d be joining us.
• Birdcage wasn’t quite so smart and suffered through not only the beatdown but the flavored coffee blueberry cream switcheroo.
• Othello and Smokey were out there leading the pack with the A team! YHC tried to give props as they lapped the rest of us.
• Coffeeteria was great as always: Topics spanned tv shows new and old and we’re still wondering what Jared Leto is doing outside my trailer! #ShowToKnow
• It’s an honor to lead this fantastic group of leaders. Let’s all go out and try to be better today. You’re already off to a great start.

”I love America more than any other country in the world, and exactly for this reason, I insist on the right to criticize her perpetually.” -James Baldwin

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