Warm-O-Rama:

Moseyed to the middle school parking lot IC with : SSH 20, ISS 10, WM 10, 10 penny pickers

That Thang: National Bicycle Day

Moseyed grab some rocks and IC 10 curls, 10 scull crushers, 10 blocks squats while in between each exercise  swapping rock and  carried the block down and then up the stairs curls, 10skull crushers and 15 block squats(Twice)

Moseyed to the front of the middle school and partnered up.  Partner 1 started with 50 step ups  while partner 2 ran.

Next exercise partner 1 did 75 tricep dips and partner 2 ran

Moseyed to the greenway entrance for some monkey humpers

Mary:

IC: 10 Freddie Mercury, 20 LBCs, right over left and flap jack 10 and ended with Detention 20 seconds of gratitude

 

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Prayers also for Ukraine….