April 18th, 2022 By Life Alert

5 Pax met under the alcove of WRO for some lifting of the metal. Q rolled in a touch late. parked the car where ever since school is out and it was pouring rain. 0532, 2 burpee penalty. no disclaimer out loud but in our heads.

 

PAX: Pox, Detention, Hot Pack, Manwhich

Q: LifeAlert

WARMARAMA

• all IC
• SSHx10
• PP x 10
• Michael Phelps, arm circles
• IST x 10
• Tempo Merkins x 10
• MC x 10

The Thang

3 exercises per set. do each set a total of 3 times. Lap after each series of 3. Audible called and 4/5 pax did SSH to get the cardio instead of the mushy lap. I’ve heard of Baba Booey from Howard Stern fame, Baba Ganoush from Wedding Crashers fame, and now Baba Cake from the Pox family. We may have to have a F3 Bake sale so we can all try it, sounds awesome. finished the above pic and had time for a round of dealers choice.

Mary

• LBC x 20 w/bell
• LF x 25 w/bell

NAMARAMA/COT/BOM

thanks for putting up with my tardiness. Burpee penalties paid in full. Great to be back on a Monday, it literally has been about 3 years. Hope to be back soon

Prayers for all those traveling this spring break and for all participants, young and old to make good decisions.

I’m out for the remainder of the week, see y’all soon.

 

 

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