April 14th, 2022 By Spud

Date: 4-14-22

QIC: Spud

Pax: Ace, Mayweather, Tombstone, Hipbone, Indy, Finish Line, Java, El Ab, Hops, Homeland, Bozeman, Frostbite, Look Me Up, Private Ryan, Marlboro, Spud

15 men plus yours truly did some hippin and some hoppin and some bippin and some boppin.

Warm Up (Requested from Paw-Paw)

Standard Buttkicker/High Knee/Carioca combo around the lots and then mosey to the rock lot for:

• SSH x 20
• Hillbilly x 10
• Loose change x 10
• Circular arm motions

Grab your favorite rock and mosey to the lower lot for:

THANG A LANG

Standard speakerboxxx workout with a hip hop theme.  Your Q didn’t waste time finding radio edits, apologies to Jesus and the elderly residents in the rehab center next door.  Rip off reps and then run a suicide to the grate and back, and then the full distance of the lot and back.  If a 90’s jam was playing, pax do 10 Curl-push press-skull crushers.  If a 00’s beat was going, do 20 weighted v-ups, and repeato until time called.

Playlist was like so:

• Lose Yourself- Eminem
• Big Poppa- BIG
• Drop it like it’s hot- Snoop/Pharell
• Gangsta’s Paradise- The revered Coolio
• Dirt off your shoulder- Jay-Z
• Regulate- Warren G/Nate Dogg
• P.I.M.P. – 50 Cent
• ATLiens- Outkast
• Stronger- YEEZY

time called at 0611

Return blocks and mosey to

MARY

Circle of Woah. The less said about it the better.

Prayers for friends/coworkers of Tomby and Marlboro and praise to Skinner for his daughter’s wedding.  Then Lord’s Prayer to vanquish the coarse language heard this morning.

Great morning, great friends, tough beatdown.  It got sweaty, those times they are a coming.  Q got around 2 and a quarter, and the music helped it get by in the blink of an eye.  New genre coming next time, as I aim to please all.

The language was a bit coarse, but I’ve long been a believer that actions speak louder than words.  I’m not saying drop MFer in the sanctuary, but my guidance from the Lord has always been that you show who you are through good works and how you treat others.  Be a good person and I’ll see you at the pearly gates.  Now let us take the weekend to revere the ultimate sacrifice that Jesus made for our salvation.

Thanks for keeping me in tune bros.

-Spud

“Believe in God like the sun up in the sky, Science can tell us how but they can’t tell us why”- J. Cole

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