April 11th, 2022 By Deadhead

PAX: Starsky, Big Bird, SS Minnow, Clueless, Exit54, BirdCage, Escalade, Othello, Oz, Wexler, Peppa, Battery, Kojak, Deadhead

 

14 stepped into the ring once again to do battle with ol Iron Mike and emerged no worse for wear. Here’s what we did.

 

Warm-up: Extinction Loop

 

THE THANG

Back at Percent:

10 Mike Tysons

20 Boxer’s Crunches

30 Squats

40 2-count flutters

50 Mountain Climbers (L/R = 2)

In the grass next to Venture church, murder bunny 10 paces.

1/4 mile loop.

Repeato until 0625.

After the first round, YHC realized it was too “easy” so we added a little kicker… at each corner of the run, do 5 burpees.

After 2 rounds, switch to resurrection bunnies.

At 0620, fellowship 1/4 mile run then circle up for broga.

Various stretches and holds, recover, recover.

MOLESKIN

• Great crowd and great work this morning, fellas.
• Thanks to Kojak for taking us out.
• Sign up for Time Laps
• Prayers to the Bass Family.
• It sounds like there was spirited mumblechatter about the weather, this past weekend’s races and spring break plans. (Take a good look, Michael, because it’s the last time!)
• Only minimal groaning occurred when the additions were made to the rounds. I knew you all wanted more of a challenge. #Accepted
• Great to see Oz pre-0630! Way to get after it, brother!
• Coffeeteria included spirited discussions (and spoilers) on various shows and movies, the acceptability of sports vs politics at work, and further doings around the Burg.
• Be a light for someone today.

“I don’t try to intimidate anyone before a fight. That’s nonsense. I intimidate people by hitting them.”

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