April 5th, 2022 By Wexler

Pax:  Gamma, T Bone, Clueless, Othello, Deadhead, Tar Tar, Bear Claw, Dr. Lecter, Ripkin, Smokey, Big Bird, Banjo Boy, Tumbler, Wexler

Q: Wexler

14 came out in the very dark gloom to see what ole Wexler had cooked up for them.  I couldn’t see much out there but from the sounds of it, they loved every minute of it!

Warm Up
:

Mosey to hill
Disclaimer
SSH x20
IST x15
Windmill x10
Penny Pickers X15

Merkins X10

The Thang:

Phase 1:  In/Out Line Drills

• Run to the farthest Island
• 20 In/Outs
• Run to the 4th Island
• 15 In/Outs
• Run to the 3rd Island
• 10 In/outs
• Run to the 2nd Island
• 5 In/outs

20 Squats OYO

Phase 2

• 1 Merkin
• 1 Squat
• 1 V Up
• Repeato adding one to each rep count up to 10

 

Phase 3

• 10 Side Pushups (each arm)
• Run up the hill
• 15 Prisoner Squats
• Run down the other side
• 20 Shoulder taps
• Repeato x 3

Phase 4 – Mosey to the school

• 1 Carolina Dry Dock
• 1 SSH
• 1 Plank Jack
• Repeato adding one rep up to 10

 

Phase 5 – Mosey to the Wall

• 10 Mike Tysons
• 15 Wall Slaps
• 20 Arm Pulses (seated chair)
• repeato x3

 

Phase 6 – Mosey to the back benches

• 10 Decline Merkins
• 15 Dips
• 10 Step Ups each leg
• Repeato X3

 

Mosey back to base

Mary:

• W X 15
• Reverse Crunch X 10

COT

Announcements:

• Spartan Race this upcoming Saturday
• Prayers for the Bass family as she was diagnosed with breast cancer while pregnant.  Will pass around the mealtrain

Great job out today!  Everyone was pushing it!  You can thank Deadhead for the Mike Tysons as he always makes me do them and I had to pay him back.  These beautiful mornings aren’t going to last much longer.  Great coffeteria as always!  #creepykudos

Quote of the Day:

“I am neither an idealist nor a dreamer, I am a doer”  – Lai Pei-Yuan

 

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