March 30th, 2022 By opie

Pax:

hop_hunter Spaz Zacchaeus bigblue Guinness Booter terribletowel hokie_pokie Shooter Phidippedes Kojak Run-Flat

Q: Opie

Moleskin:

14 men approached the workout with little to no running in mind… I’m sorry. Spaz was disappointed and will have trust issues with my Q’s. It didn’t look that bad on paper. Thank you for hanging in there.

The Thang

Warm-arama: – quick mosey 

side straddle hop

Imperial storm trooper 

Bobby hurleys

Windmills 

Penny pickers

Mosey to the medical building 

Phase 1

10 burpees – 1/4 run, 

10 burpees – back to the first corner, 

10 squats – 1/4 run opposite direction, 

10 squats – back to the first corner,

Phase 2

10 wwII  – 1/2 run, 

10 wwIIs – back to the first corner, 

10 LBCs – 1/2 run opposite direction, 

10 LBCs – back to the first corner,

Phase 3

10 merkins  – 3/4 run, 

10 merkins – back to the first corner, 

10 mt. climbers – 3/4 run opposite direction, 

10 mt. Climbers  – back to the first corner,

Phase 4

10 dry dock  – full run, 

10 dry docks – back to the first corner, 

10 lunges -full run opposite direction, 

10 lunges  – back to the first corner,

Repeato 

Mary

15 Low Flutters

15 Low Dolly

Homer to Marge

1 minute abs

 

Announcements:
⁃ 3/31: NAMI – Mental Health and Suicide Prevention Training – 7:00PM at Big Blue’s – 2703 Tyndall Dr.
⁃ 4/23: Wings of Eagle Work Day 9AM – Noon
⁃ 5/14: YMCA Community Garden

Prayer:
Lift up @4-wide

---