March 30th, 2022 By Bob Symanski

10 Pax gathered in the gloom at the dawghouse for a regrettably rare Q from YHC:
Big Bird, Big Country, Buck, Liquid Courage, Loveboat, Talledega, Ticonderoga, Yellowcake, Uecker, and M*A*S*H.

Warm-o-rama:
Mosey across parking lot for 22 SSH, some windmills, and arm circles; continue mosey and gather at center of parking lot.

Thang:
5 stations consisting of a center hub and 4 corners. Exercise as follows:
8 Merkins (at center), run to corner 1
22 WWIIs, run to center for 8 Merkins, run to corner 3
22 Squats, run to center for 8 Merkins, run to corner 2
22 Atomic Crunches, run to center for 8 Merkins, run to corner 4
22 Hillbillies (each leg), run to center

Repeato. Repeato.

Lightening Round:
8 Burpees (at center), run to corner 1
22 LBCs, run to center then to corner 3
22 Lunges (each leg), run to center then to corner 2
22 RBCs, run to center then to corner
22 SSHs, run to center for more Burpees while everyone finishes.

Mosey to corner 2 for Mary stretch (led by Big Country)

Announcements and prayers.

Named for the comet that only appears every 76 years, reflecting the rarity of YHC Qing a beatdown. The Pax are always tolerant and kind, so I really have nothing to worry about. Thank you, gentlemen.

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