March 28th, 2022 By Josh Noll

WARM-UP

Mosey around the parking lot

SSH

Penny Pickers

Arm Circle

Michael Phelps

Workout

Line up at the top of the lot, first line of parking spots 5 mercan, next line 30 Overhead Press, then 25 Plank and Drag, and 20 Wood Chop.  After the lunge, back to the top, 5 mercans and repeat the rest but for 25-20-15.  Then repeat 20-15-10.

Repeat with Curl-Deadlift-Thrusters

Repeat with Goblet squat – Triceps Extension-Lunge

Mary, LBC, Low Dolly 15 in cadence

Count-off and Name-a-rama

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