March 24th, 2022 By Bill Shep

Date: March 24th

Pax: Gamma, Starsky, Battery, Banjo Boy, Bonvoy, Clueless, Othello, Exit 54, Wexler, Big Bird
Q: Hacksaw Harrisburg

YHC took a line drive shot from softball to the knee and upper thigh, but Knowing this, still kept his commitment and Q responsibilities to persevere and Gain! Along with 11 Harrisburg strongest, we did a B.L.I.M.P.S beatdown sprinkled with a few wrinkles to mix it up. Here is how it went down, at Ridge town

Warm -o- Rama
Mountain Climbers x 15
Air Squats x 15
Hillbillies x 15
4×4 3OYO

The Thang

The Squared Circle-touch each of the turnbuckles with each exercise. Wrinkle was every 5 minutes or so, YHC would yell out Yurpees x 10 or Mountain Climbers x 30. you go back to the previous corner(if halfway, go to the farthest next turnbuckle). do that exercise, then complete that spot exercise. Some got through P, some made it to S, so a few miles were accomplished.

Burpees x 5
Lunges L/R x 10
IST x 15
Merkins x 20
Plank Jacks x 25
Squats x 30

Mary
LBC x 15
Box Cutter x 15
Freddy Mercury x 10

COT

Announcements/Prayer Requests

Bowling Saturday for BBBS, should be a great time
Mortimer Relay going on this weekend
Number of other events, please check Slack-Harrisburg 5K, Time Laps, Spartan Sprint, Ruck tonight for Ruckers, Half Marathon

prayers for country for discernment, build up not tear down.
prayers for Ukraine and peace
Prayers for all who were in attendance today, their families and the brothers who were not there
Do a kind act daily, you will feel better

Honor to lead

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