March 24th, 2022 By Brett Shoup

Apple Turnover (aka Surf and Turf)

As the weather improves and 0530 isn’t so gloomy, more PAX tend to show up.  From the strong turnout, I suspect folks were hoping for a springtime treat.  Well, who doesn’t like treats?!? On this fine morning, 16 PAX showed up to find out.  Apple turnovers are good, but I have a feeling Harris Teeter is going to be running long on these for a while.

 

Warm-a-Rama

Two laps in the parking lot, butt-kickers, grapevine, and high-steps.

Arm circles

Windmills (slowly) x 10

SSH x 25

Penny-pickers x 15

IST x 20

Hillbillies x 20

Mosey to the tennis courts

The Thang – Part 1

Find a partner

P1 – Apple Turnover (bear crawl across width of court one, switch to crab walk for court two, back to bear crawl for court 3, and repeat coming back)

P2 – does the following (counts combined for each Pax pair):

• WWII x 100
• Merkins x 150
• Mountain climbers x 200
• Lunges for extra credit

Taking a break from tasty pastry – Indian run around the outside of the tennis courts, last man does 2 burpees, then catch up.

The Thang – Part 2

• People’s chair
• Wall taps x 25
• Reverse plank (heels on ground, arms behind, body straight)
• People’s chair w/ overhead press
• Wall taps x 25

Mary

• Freddie Mercury
• Box cutter
• Low flutter

Always appreciate the enthusiasm and participation no matter the activity or the weather.  Thanks to my fellow Pax for a chance to lead!

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