March 17th, 2022 By Hipbone

March 17, 2022

Q:  Hipbone

Pax:  Mayweather, Popeye, Tupperware, Frostbite, Tombstone, Private Ryan, Marlboro, Deertick, Neverland, Look Me Up

Mosey to the Steam Plant

• SSH x 15 IC
• Right over Left/Left over Right
• Goof Balls (Curtesy of Pinehurst AO)
• Right Over Left Wide/Left over Right Wide

Mosey to Top of Deck

THE THANG

• Partner Up
• Station in Each Corner as Follows
  • 1 – Partner runs across short end, downstairs back and up/Other Partner – 10 squats/10 Dying Cockroaches, repeato, Switch
  • 2 – Partner Merkins/Bent Row x 10, Switch
  • 3 – Shuttle Run/Burpees, Switch
  • 4 – Partner V-ups with Resistance x 10, Switch
  • 1- minute Wall Sit for recovery

Mosey to Mary

MARY

• No Time – Down dog to Forward Fold

MOLESKIN

Everybody running late today with multiple pax texting Q “Where you headed?!”  11 strong posted for a “Keep it Moving” beatdown.  SITREP – wet, no rain, 54 degrees.  Surprise, surprise.  At the top of the deck the warrior, the meme-master, man of men Mayweather asks Q “Can we move down a level so we dont get wet?” What?!  You gonna melt buttercup?  But Q was benevolent when others piped in and moved to Level 3….much dryer for sure. Good high heart rate today and just under 2.5 miles.  Gotta love being Q…the power!  Men do what you tell the no matter how goofy and yes, Goof Balls are goofy as hell.  Prayers for Ukraine and all Pancake Day workers.  I think we need a F3 Challange patch for anyone doing all 3 meals today at Pancake Day (aka Sudden Onset Diabetes Day)!  Always a pleasure gents.

Wear Green.  Happy St. Paddy’s Day, Hip

 

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