3/5/22

Q-Gooney

Pax- Tom B, Neverland, Tupperware, FC, PR, TP, Popeye, Scooter, Capt Morgan, El Ab, Cat, Spud, Hops, Java

Run to bum wash for Warm Up

Arm circles

Down dog

Cobra

10 slow merkins

No SSH

The Thang

Run to mugga

10/1 ladder

WW2 at top

Carolina dry docks at bottom

Block Work OCT

10 curls

10 presses

10 triceps

Mary

No time for Mary

COT

-Prayers for Cats coworker (Byron?)

-Prayers for brothers not present. Some working to get back out with us.

-Prayers for Ukraine ????????

Moleskin

Good group of men showed up to help me celebrate 42. I had a couple things planned but miscalculated the amount of time and miles involved in the chosen ladder. 4.5 miles. Sorry! Enjoyed the chat as always. Glad to have you guys in my corner. The last two years has been a blur. I let covid and work stresses screw up my routine and man it’s hard to get back in the rhythm. Please reach out to our brothers if you haven’t seen them in a while. Many thanks to Cat for congratulating me on my Richard Petty year, only to have Spud correct him that I’m only Kyle Petty.

Aye,

Gooney