March 2nd, 2022 By Catfish

ASEC on 3/01/22

Q: Catfish

Pax: Hops, Mayweather, Popeye, HipBone, El Ab, Lex, Psycho T, Fire Chicken, Private Ryan, Marlboro, Tombstone, LMU, Ace, Checkmate, Tupperware, Spud, Scooter

Warmup: Water Treatment area for 20 x SSH, 15 Hillbillies and L/R R/L

Thang: Mosey to center light pole and that is center hub for spider web. 8 25 count exercises in an octagon around light pole. After complete exercise run back around light pole in middle continuing in a Clockwise direction. Hall way to the next exercise at center point do 3 Burpees.

8 Excercises: Merkins, Dips, Step-ups, Brazilians, Carolina Drydocks, Squats, WWII

Continue until time was called. Around 2 full cycles.

Mary: Not much time so just a little Broga.

Moleskin: Great turn out on a clear wonderful morning. Workout presented opportunity for people to group up or go solo. Gave enough to burn calories but allowed for consistent conversation. Prayers offered for Ukraine, Glenn Family, Byron’s health issues and others.

Coffee time as always was energetic and full of large group and small group stories about tractors, running shoes, hotels, prank gummy gifts potentially mailed, whiskey, women, wives and sports. All in all a perfect morning and great start to a new month.

Aye, Catfish

 

#F3 #F3Concord #BBQbyCatfish

---