February 23rd, 2022 By Grandmaster

Fresh off a full night’s sleep after snoozing on Monday morning, YHC arrived at the Deck just on time with a plan to celebrate the unique calendar position. Joined by 4 HIMs the beatdown sent w something like this.

WARMARAMA: 22 SSHs IC, 11 Windmills, 22 ISTs IC

 

THE THANG:

Tabata

2 mins on 20 seconds rest. Start with 2 reps off each then plank for the remainder of time. Increase reps by two each round. When you reach 16 reps work back down.

/22/22

Squat thrust

Dead lift curls

Merkins

Plank Rotations

LBCs RBCs

Plank

MOLESKIN: Strong work by all. YHC had to modify quite a bit due to an asthma attack. Squid kept everyone motivated, TheBurgh pushed hard, Cupid ignored the number of calendars he has flipped through, and Loafer stayed strong despite having 2 gaping holes in his leg.

 

COT: Prayers fire is to be HIMs and for the food we are about to eat. (Show to know)

In HIS Service,

Grandmaster

 

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