February 15th, 2022 By Deadhead

PAX: Clueless, Othello, Smokey, Big Bird, Practice, BearClaw, Ripken, Dr Lecter, Wexler, Banjo Boy, Deadhead

10 fashion experts joined YHC for a tour of the Ridge hitting each of the greatest hits with a force. 0530, the disclaimer was given and off we went. Here’s the recap:

 

WARM-O-RAMA: 

SSH x 15

Merkin x 10

Arm circles

 

THE THANG

 

Mosey to the hill

10 burpees @ base

20 squats on top

30 LBCs on other side

20 squats at the top

10 burpees @ the base

Mosey lap and then to portico

At this point, Clueless asked, “did you forget the rest of your pants?”

 

10 Mike Tysons

20 donkey kicks

30 dips

Run the drop off loop

Repeato

”Did anyone make fun of your pants yet?”-Banjo Boy

 

Mosey to the wall

Jack Webbs to 5

Count off 1, 2

1: Al Gore

2:Run across the field, 10 jump squats, run back

Flapjack

1: Mike Tysons

2: Run across, 10 merkins, run back

Flap jack

 

Mosey to the picnic tables

20 Step ups

20 incline

20 decline

20 dips

Run up and down the bleachers

 

”Are we going to get rain? What’s up with your pants?”-Wexler

 

Mosey back to the parking lot

Line up along the edge

Run to 1st island

5 burpees

Run to second island

10 burpees

Run to third island

15 burpees

Run to the end

20 burpees… but in the interest of time, 20LBCs

About face

Head back with decreasing LBCs.

Mosey back for Mary

The W (Wu-Tang Forever) x 15

The Squirm x 15

Lo Dolly x 15

Recover, recover

 

MOLESKIN

• Great work out there today, thanks for playing along.
• Yes, I bought these pants online, no, I didn’t know they were “running capris.”
• Good to see our numbers holding strong, even in the cold.
• Great to see BanjoBoy back amongst us. Thank you for the update. Now we know why SoloCup didn’t show. #Skeer’d
• T-Claps to Sir Wexler of Litchfield Village on the Pre-Run.
• Congrats Ripken on making all-county band! ????
• Prayers to Banjo Boy’s father in law, Sandbag’s father, Wexler’s co-worker’s family and all those in need of extra support.
• All-Pro Dads this Thursday and we still need bowlers and money for big brothers/big sisters

 

”Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life.” -Teddy Roosevelt

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