February 14th, 2022 By Deadhead

PAX: TBone, Clueless, Kojak, GulfStream, Deadhead

Q: Deadhead

 

On a brisk Valentine’s Day Gloom, 5 Harrisburg heart throbs joined forces to work their way through a circuit breaker that showed some love to all of our muscle groups. Here’s how it went…

 

THE THANG:

1 mile extinction loop

Hawthorne’s lot:

Bear crawl across, at each island 10 hand release Merkins

Lunge walk back, at each island 10 jump squats

10 Mike Tysons

20 Dips

30 LBCs

40 Shoulder Taps (single count)

50 SSH

Up and down the stairs

Repeato until 0620, then extinction mile

ANNOUNCEMENTS & MOLESKIN

• T-Claps to everyone for completing the Fellowship of the Idiots run this weekend. It looked like it was perfect weather for running minus the smoke (and whatever debris caused Exit54 to take a tumble.)
• Additional T-Claps to Dr Lecter. Bro, your running has consistently improved and you’re absolutely ready for a marathon!
• Great work out there today, fellas. YHC almost fartsacked due to lack of sleep, but as always… posting is the better option.
• Continued prayers for all those affected by the strain of mental health. There’s strength in numbers. You’re not alone! Call someone. That call seem to be the hardest thing in the world to do, but we’re all better for your presence here. Come out, get your body moving, talk to your brothers.
• SS Minnow was putting in some miles today as well. Good to see you on the move!
• Coffeeteria featured Professor Oz’s lessons on dishwasher repair, loan services and the proper bourbon pairing for an air show. #ShowToKnow
• Prayers for SandBag’s father, who suffered a stroke last night.

“Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

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