February 11th, 2022 By Bill Shep

PAX – JD, Practice, Bearclaw
Q – Hacksaw

3 Medicare eligible strong Respect HIM’s and YHC Q non-Medicare eligible HIM graced the Iron village of Stallings Park to get stronger. with no others under the age of 58 joining our Motley Crew, this is how it went down:

Warm-Up
SSH x 20
IST x 15
Air Squats x 15
Mountain Climbers x 15

The Thang
First Round
3 sets
Snatch x 5
Merkins x 10
Deadlifts x 15
Squat Thrusters x 20
after completion-mosey with 3 Burpees

Second Round
Crossover Burpees/press x 5
Squrls x 10
Kettlebell Swings x 20
Mountain Climbers x 30
after completion-mosey with 3 Burpees

1 minute AMRAP(2 rounds)
WWII with Kettlebell
Plank Jacks
Bent Over Rows
Lawnmowers

Mary
LBC x 15
Squirms x 15

Idiot Run tomorrow, good luck to Exit 54 and all others involved! Careful with the Mt. Morrow controlled burn news today
JD cracked me up today, made it in time for Warm-Up to be completed, he forgot his weights, I am forgetful also, that is why I always have all my equipment , water, etc in the car so I don’t forgot!
Strong work by Bearclaw working the shoulders getting stronger, and enjoyed nice classic rock music!
Prayers continued for Banjo Boy, all with Covid/Mental Illness/needing someone to talk to about life. appreciate words for my sister and continued working to get her housing and being in charge of her budget, finances and caregiver at this point.
Practice , JD , Bearclaw (Ages, 65, 66, 65) showed up and showed out-so proud to know you men and glad you made it in today to join YHC.
no coffee today, hope to have it with F3 brothers next week!

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