February 8th, 2022 By Deadhead

PAX: Othello(R), SS Minnow(R), BearClaw(R), Practice(R), Smokey(R), Exit54, DickTracy, Dr Lecter, Deadhead

“ABQ”

 

9 HIMs took on another beatdown lifted from abroad… this time, from our brothers in the land of enchantment. 0530, off we went.

 

Mosey to the ticket booths, disclaimer and Warm o Rama.

SSH x 15

IST x 15

Mountain Climbers x 15

THE THANG

 

After each round, run to the light pole and back. Repeat the previous round to start the subsequent one. In ABQ they don’t do ladders, they climb mountains! (Never come back down)

Round 1: 5 burpees

Round 2: 10 merkins

Round 3: 15 2 count flutters

Round 4: 20 dips

Round 5: 25 cinco squeezes

Round 6: 30 shoulder taps

Round 7: 35 LBCs

Round 8: 40 American Hammer

Round 9: 45 Plank Jacks

Round 10: 50 Calf Raises

Mosey back for a mini Mary

Mary Mountain

The W (Wu-Tang Forever) x 10

The Squirm x 15

Box Cutters x 20

Recover, Recover

 

Idiot Run this weekend!

Continued prayers for those battling Covid, those with heavy hearts and those struggling with the effects of mental illness.

 

Everyone opted for OYO Coffeeteria.

Road Warrior tomorrow!

 

 

”If there is no struggle, there is no progress.” -Frederick Douglass

 

 

 

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