January 31st, 2022 By Wexler

Pax:  C Pap, Ripken, Dr. Lecter, Deadhead, Kojak, Peppa, JD

Q:  Wexler

8 came out this morning in the freezing cold to try and figure out how to do The Murph on the new playground.  YHC has not done the Murph in a long time and I have been constantly reminded of that all day.

The Murph:

1 mile run
100 Pull-ups
200 Merkins
300 Air Squats
1 mile run

Announcements:

• 1/7 – Run Beer and Ear at 6:15pm at Cabarrus Brewing Company
• 1/12 – Idiot Run
• 3/26 – Big Brothers Big Sisters Bowlathon See Solo Cup for Details
• Prayers for everyone dealing with Covid
• Prayers for everyone dealing with mental illness and all the ripples it sends out to those around them.
• Happy Birthday Dick Tracy!
• Congrats to all Bengals, Rams and Lions fans who all got to see their teams win this weekend!

 

 

Strong work out there by everyone today!  Ripken was crushing it out there and embarrassing both his father and myself.  New playground looks cool but not as Murph friendly.  Unless you want to do actual pull ups like some did.  I spent so much time running last year that my pushups have fallen off.  The Murph is way way to have a jolt back to the system.  I highly recommend it!

Quote of the Day:  
“Eventually, you gotta stop chasing other people’s dreams and wondering why you’re lost”  – Ashley Coleman Thomas

 

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