January 26th, 2022 By Thomas DeBoyace

6 other pax members joined QIC for a surprisingly frosty beatdown. I promised warmer weather in the preblast and I did deliver but it was close with the wind!

mosey to warmorama

warmorama: 30 SSH, 10 windmills, 10 BSN, 10 low slow squats

mosey to first pain station by health building. For 10 burpees and run around the loop. 3 times for 30 burpees

mosey to flag by police station for next set of pain. 30 Flutter kicks IC, 30 hello dollys IC and 30 LBC IC

mosey to Kannons award winning bathrooms for next pain station. 30 dips and 10 mike tysons for 3 rounds!

mosey to Vance for leg pain! 10 star jumps and up Vance to first stop sign. 3 rounds for 30 star jumps and running up Vance’s hill.

mosey back to mart for 4 minutes for fun. 30 Pretzel crunch IC and flap half for other side. Finish with 30 Crunchy frogs IC

i promised to make you all better Grandmasters and I hope I lived up to the hype!  Great work today but everyone. The wind was very chilly! I think 30 burpees was the right call to quickly Warm up

prayers for one of our pax brothers. It was an honor to lead today.

Sir Topham

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