January 15th, 2022 By Hops

Date: 1/15/2022

AO: OCT

Q: Hops

Pax: Tombstone, Frostbite, Total Package, Spud, Neverland, Luthor, Hops

 

7 total made it out in the gloom to get a good Saturday beatdown but mostly to get coffee after.

Warm-o-rama: jog around the block and end over at Coltrane parking lot.

• SSH x 20
• Loose change x 10
• Arm circles

Thang: Playoffs start this weekend, time to play some football.  4 locations we will hit to represent 4 quarters.  # of reps per exercise is determined by the quarter.  I also carried a football in case I felt like passing it to someone.  Drop by anyone = 10 burpees for the group.

• 1st Quarter – Coltrane:  10 of each exercise and repeato until Q calls
  • Pull-ups
  • Star jumps
  • Peter Parkers
• 2nd Quarter: Mosey over to 5/3 parking lot: 20 of each exercise marked at the 5 cones located in the parking lot.  Repeato until Q calls.
  • Dry docks
  • KGB
  • Mountain Climbers
  • LBCs
  • Squats
• HALF-TIME: played some catch in a circle with a really good ball.  Due to the darkness and street lights, we racked up some drops quick and ended up with 30 burpees for what was to be a nice casual halftime.  Nuff of that, time to move into the second half.
• 3rd Quarter: Mosey over to Mugga: 30 of each exercise.  1 exercise at the top then run down to the bottom and do 2nd exercise.  Repeato until Q calls.
  • Merkins
  • Core killers
• 4th Quarter: Mosey the long way, (not up the stairs), over to the new deck.  40 of each exercise, 1 per level.  Go from floor to floor, up the stairs.  We got one round in, caught some sunrise and then headed back to AO.
  • Dry docks
  • KGB
  • Mountain Climbers
  • LBCs
  • Squats
• OT: Mosey over to AO, grab a brick and do 50 curl-press.
• Broga to finish out the long workout.

Moleskin: Turned out to be a great morning for a workout.  About 3.5 miles logged but it felt like less as we did so many different exercises.  Wanted to kick off the NFL playoffs weekend with something fun.  Pretty much the first 3 quarters was with Tombstone Bitchin and Moanin about the workout but he kept us lively this morning and we love him for that.  I did get him back at coffee by untying his shoe laces.  Group really busted their humps this morning but remained active in conversation.  The best mornings always start with a good burner with this group.  Spud brought us home with a prayer and lets keep our thoughts going for what may or may not happen Sunday with the weather.

Appreciate the opportunity to lead and you are welcome for it (TP was going to bring the sled if noone stepped up).

Aye,

Hops

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