January 14th, 2022 By Bill Shep

Pax: solocup, gamma, clueless, tbone, smokey, thecount, jd, minnow

Q: Hacksaw

YHC and 8 other Supermen gathered at 0530 for some Kettlebell clanging, Classic 80’s rock, and inspiring conversations-here is the 411

Warm Up
SSH x 20
IST x 15
Penny Pickers x 15
Seal Claps/Overhead Claps x 15

The Thang

AMRAP x 1 minute | 5 exercises
Goblet Squats | Mountain Climbers | Shoulder Taps/pull through | WWII with Kettlebell | Bent over rows

Side to Side Parking Lot
10-1 Ladder | 1-10 Ladder
Round 1
Squat Thrusters | Murder Bunnies/Slingshots | Kettlebell Swings
Round 2
Curls/Press | farmers carry | Deadlift/high pulls

Mary
LBC x 22

Count-off and Name-a-rama

Moleskin
Interesting conversation pertaining to YHC 1 Minute alert for AMRAP-Solocup mentioned the Gong alert was not Gonging or hear it, JD did not hear it, but we know his hearing issues, but Smokey on the 4th or last one did hear it! so it was a gong fest day, but good, hard work from all today, working on quads and upper body. Great talk at Beatdown, especially Solocup and the count.
Gremlin tomorrow, Idiot Run in February, Smokey did take the Q for Railyard.
Great work by Tbone and Clueless for the prerun-if any others did a pre run, my apologies for not mentioning. Great discussion at coffeeteria about St. John’s trip for Smokey, diving, snorkeling, Solocup’s time in Canada and all inclusive resort trips, plus other banter which included Oz joining the Coffeeteria conversation

Prayers for thecount’s Dad, Banjo Boy’s family and FIL, all down with Covid right now, and all to utilize good judgment and common sense.

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