January 12th, 2022 By Scottie Altschuler

YHC had no plan in place until 5:25 am.  With all the running I have been doing, I was looking for a non-running Beatdown that would keep us warm.

I am sure when we took our first lap around the parking lot, no one thought “oh, we aren’t running a lot today” but that was the majority of the running.

At 5:29 Mash exclaimed “well here’s your turnout”. He also said during the workout “this is why no one comes to your leads”.  Very vocal today, lol!  The 4 of us stared at each other as a BIG pick up truck came rolling down the hill, wait… could it be… Beetlejuice?!  5 ok!  Disclaimer given and we are off.
we ran around the parking lot and to the bricks. Warm up in front of the flag pole.

SSH x 15/Penny Pickers/Windmill/hillbilly

Go get some bricks and head to the parking lot. Wait, what is this?!  Talladega coming in HOT!  Loveboat handed him his block and ran back to get another one.  Then to show off ran with the brick over his head with one hand back to us before I could give the instructions on todays workout, lol!
the Thang:

4 corners each corner we do an exercise and then Farmers carry/over head carry to the next corner alternating Carry’s.

corner 1 – Curls

corner 2 – tricep extensions

corner 3 – Atomic crunches

corner 4 – Chest press

round. 1 was 10 reps

round 2  was 15 reps

round 3 was 20 reps….

just when Turbine couldn’t feel his fingers anymore, we went and returned the blocks and head to Mary.

Pretzel crunch, Low flutter, Crunchy Frog, plank, Homer to Marge.

pryers for Cindy, Carrie and loveboats, in-laws neighbors uncles cousins nephews son, or something like that, lol.  Seriously though, prayers for that young man.
lastly, thank you men for coming out today and sharing the suck.  I didn’t do a great job keeping us warm, but you all didn’t complain, (that much).
my New Years resolution is to try and step out of my comfort spot a little more, hence my taking of the prayer today.  I don’t usually do the prayer as I feel somewhat uncomfortable speaking to God in front of everyone, not sure why, but it is a challenge for me and I challenged myself to try.  Challenge yourself to Step out of your comfort zone and see what you can accomplish this week.  It doesn’t have to be something big, just make it something!
-Uecker out! SYITG!

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