January 12th, 2022 By Bay City Roller

• When: 1-12-22
• QIC: Psycho-T
• The PAX: Spud, Private Ryan, Tombstone, Luthor, El Ab, Marlboro, Popeye, Java, Checkmate, Snake Eyes, Neverland, Firechicken, Mountie, Mayweather, Finish Line

16 Pax entered the gloom this AM. 15 completed The Thang.  One had to clean out the Hershey Highway.

Cool, Crisp, 25 Degrees

 

WARM-O-RAMA:
Mosey to Carolina Courts

SSH x 20
Hillbilly’s X 10

Back Stretch of Choice

 

THE THANG:
Start at Carolina Courts Parking Lot.  5 burpees and a semi-suicide.  Head to the top of the stairs.  15 Air Squats.  Proceed to New Parking Deck.  15 Mercans at the bottom.  Take the parking deck ramps to the top and knock out 15 LBC’s.  Down the stairwell and head back to Carolina Courts.

Repeato (up the deck steps on the second time around instead of deck ramp).  Most got through 3 cycles. Some completed 4-5 cycles.  Covered 3.0-3.5 miles with some serious elevation thrown in.

Run to Mary

MARY:
-Plank and a few quick stretches.

MOLESKIN:
-A little variation from my typical workout.  Q was a little foggy this morning.  Warm up cadence was a little off and apparently we left a few brothers stranded on the deck prior to Mary. Pretty sure they knew it was time for Mary, but weren’t interested in participating in some bullshit PT stretches.  I wanted plenty of running to keep us warm plus some elevation.  I think we accomplished that.

-PR is still dealing with the aftermath of spending a week on the Disney Omicron Cruise Ship.  Pretty sure Montezuma was getting his revenge this morning.

-A pleasure to lead today guys. I am blessed to be part of this group and thankful for the friendships and the accountability that comes with it.  Prayers for our man Bozeman, the Wilkinson family, and all of those dealing with something that we may not be aware of.

Aye, PT

---