January 7th, 2022 By Bill Shep

Pax: Exit 54, Smokey, Gamma, Solocup, JD, TBone, Clueless
Q: Hacksaw(Harrisburg)

The cool air at Stallings Park was so inviting on back to back Q’s for you YHC and the 7 HIM’s who darted out of warm confines, so pre-runners to enjoy 0530 with their trusty Kettlebells. The gameplan installed, it went like this.

Warm Up
Mosey to corner of parking lot:
SSH x 20
IST x 15
Mountain Climbers x 15
Arm Circles

The Thang
A lovely 1 minute AMRAP with *10* exercises, at the end of each round, a short mosey to take a break:

1. Deadlifts
2. Kettlebell Swings
3. Bent over Rows
4. Curls to Press
5. WWII with Kettlebell
6. Halos
7. Lawnmowers-L/R split
8. Triceps Extension
9. Figure 8 with Press-good story with solocup on this one
10. Sumo Squats

Mary
Freddie Mercury x 15
LBC x 15

Moleskin:
Strong determined work by all today to the tunes of ’80’s Classic Rock on the Pandora machine(I broke down and pay the $4.99 month for ad free now). Good conversation on Ozzy Osbourne, Journey’s Steve Perry and the guy who replaced him that they found on Youtube. JD’s hearing aid and listening skills were a riot and solocup perplexed by the actual purpose/benefit of Figure 8 with Press. I said if done correct form it is beneficial, he said he did not like, I said I will gladly have everytime we meet for Kettlebells, and Exit 54 told solocup the benefits of it also, good times all!

tomorrow Mt Afton fun, next week The Gremlin, Feb has the Mount Morrow event, lots on the calendar. still needing a Q for Railyard, lots of HIM’s allover, Dopey event going on, etc.

Please keep prayers for banjo boys family and FIL, all affected by Covid, Wexler, Kojak, and sorry if I missed any, almost 4PM and did not write down after beatdown.

Stay hungry, move forward, and be kind!

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