December 29th, 2021 By Scottie Altschuler

YHC put out the bat call!  There was only 2 more opportunities to get a beatdown in for this year and I figured big numbers were in order, especially with an FNG coming back for his naming!  Sunday night it called for rain this morning, but YHC even got that pushed out of the way with some wind!  The sad part is I must have scared off the FNG and regular/ non regular pax members!  Or maybe my workouts have become so incredibly difficult that only the strongest Dawgs can handle them?!  That must be it, I’m going with that!  So 7 of the manliest men showed no fear and embraced the suck as YHC gave the brief disclaimer.

habs, Ticonderoga, Liquid courage and  myself stood in the fierce concord winds gusting at least 30 mph waiting to see if more PAX would arrive, and Buck came in at 5:28 on 2 wheels!  Just as we thought all hope was lost, we saw 2 head lights peer over the Carolando hills and we knew it was Talladega!  As we started to run off, MASH arrived just in time for SSH!

last week of the year – 52 SSH in cadence! Some Penny Pickers, Windmills (to keep the wind roaring) and Hillbillies to finish off the warm up.

the Thang:

YHC’s math is definitely not a strong point but my sister is a mathematician and I bet she could figure out this mathematical equation?!

5X2= 365?!

5 exercises / 2 partners / 365 Reps

Merkins

LBC’s

Dips

Carolina Dry docks

Wall sit hand presses

P1 does exercises P2 takes a lap around the car rider drop off loop.

Well 260ish Merkins in, YHC called an audible after realizing, maybe we weren’t going to get past 2 exercises?!  So 300 reps was the new number!  Everything else planned for the day will have to wait for my next Q!

mary: Pretzel Crunch/Low flutter/Box Cutters/RBC’s

prayers: Habs Aunt who is having a rough time with a tumor and selling her business and moving. All unspoken prayers.

moleskin: great work today men!  A ton of no quit from the group! Glad to see you guys for a great workout heading into the last couple days of the year.  I had a hard time sleeping last night and all I wanted to do was go back to bed, but I am glad I signed up to Q and pushed through!  I appreciate all of you and the push you give me to get going every morning! Stay safe out there today and be a light for others!

-Uecker out!
SYITG

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