December 22nd, 2021 By Hipbone

12/22/21 Back Blast

Q:     Hipbone

AO:    OCT

Pax:   Total Package, Mayhem, Skinner, El Ab, Luthor, Scooter, Catfish, Neverland, Bozeman, Mayweather, Spud, Snake Eyes

Cool and perfect as we prepare for the Big Day.

Mosey to bottom of old deck

• SSH x 15 IC
• Left over Right/Right over Left
• Wide Leg Stretch – Center, Left, Right
• Mt. Climbers x 15 IC
• Partner Up

The Thang

Mosey to Wells Fargo Parking

• 200 Cumulative Count Merkins (one partner side shuffles up and back, other Merkins, Switch)

Mosey to Back Lot of Little Roberts

• 200 Cumulative Count Squats (one partner bear crawls up and back, Other Squats, Switch)

Mosey to Concord Christmas Tree

• 150 Cumulative County Freddy Merks (one partner runs up and back, other FMs, Switch)

Mosey to top of New Deck

• 200 Cumulative Mt. Climbers (one partner quaddromania up/run back, MCs, Switch)

Mosey to Mary

Mary

• Long Yoga Flow to stretch it out before Christmas Stress takes over

Moleskin

Great morning for 13 men to get moving.  Good chatter.  Covered a little over 2 miles, lots of reps.  Prayers for Luke, Robby, and Connie along with our Christmas Family. Merry Christmas guys.  Q is headed to NC mountains for the Holiday.

Reminder – Gift drop off at 6pm tonight at OCT. Looks like we will deliver a couple of sleighs full of gifts.  Great work in helping a deserving family.  You guys ROCK!

Ho, Ho, Ho,

Hip

 

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