December 22nd, 2021 By Scottie Altschuler

YHC pulled in at 05:00 to pick out some tires that weren’t too wet and heavy to stage for PAX to come in hopes of keeping everyone pumped to throw some tires again!  That only took 12 minutes so YHC was ticked that I lost extra sleep.  All the more reason to dish out some punishment.

Warm O Rama:

15 SSH

10 IST (created a new cadence)

10 Penny Pickers

Arm circles—Michael Phelps

The Thang:

Mosey to blocks, partner up, mosey to hill

Partner 1 completes exercise near bottom of the hill with block, while Partner 2 runs up hill and completes 40 SSH at top.  Runs back to tag out Partner 2 completing the following exercises each round:

Curls

Chest Press

Squats

Overhead Press

Triceps Extensions

Return block and mosey to parking lot

Partner 1 completes tire flips (Overhead, Right Hip, Left Hip, Reverse Overhead) to 2^nd island while Partner 2 completes the following exercises:

Carolina Dry Docks

LBCs

Lunges

RBCs

**Loveboat invented new redneck backyard sport of ringing the PAX, as he successfully corked Habs on a reverse overhead toss**

Return tires and mosey to Mary:

People’s Q:

Pretzel Crunch x 10

Low Flutters X 20

Core Killers x 10

Low slow squirm (guess who) X 10

 

Hard work and heavy lifting by all today.  Great to have Habs back out and choose some body sculpting not involving the best looking scenery.  Thanks to everyone who came out and played, I am grateful I was blessed with a new job this year that allows me to come out.  Belated birthday beatdown allowed time for me to reflect on the simple things we often take for granted every day, the fragility of life, and the importance of community.  Lesson—think more about what you have and not what you don’t.

 

Prayers for holiday travelers, my wife’s aunt starting chemo NYE, PAX who are unable to come

---