December 19th, 2021 By Spud

Naughty vs Nice All-Star Game

 

When: 12/18/21

 

QIC: Mayhem

 

The PAX: Tombstone, Spud, Scooter, Neverland, Homeland, Marlboro, Total Package, El Abogado, Hops, Tupperware, Luther, Mayhem

12 men showed for the Naughty vs Nice All-Star game. YOC was disappointed in no sighting of Catfish or Pshcho-T. Both Honorary captains of team Naughty. Things got off a little choppy as YOC obviously doesn’t speak Hillbillly and needed a little help with the timing and cadence of this exercise. Unlike Sirii trying to dictate Stanly County Spud, Total Package stepped up and got YOC on track. Moans and groans ensued from the beginning due to a quick transition of broad jumps and burpees. Complaints continued as YOC announced we were running to R Brown McCallister playground. El Abagodo cross examined YOC’s compass and competence as to length and location of the school. Tupperware expressed feelings of nervous anticipation as YOC led PAX into the darkness of the woods at R Brown, as if the sound of banjos playing “Santa Claus is coming to town” was playing in the distance and the twinkle in Tombstone’s eye (Nod to Anvil) was lighting the path as he gleamed at all the purty mouths. Definitely Team Naughty. But YOC would never lead PAX down the wrong path and like the glow of Natty’s shining on Coach K Court, the other side of the path opened up to the black top of Luthor’s childhood dominance as a Bouncing Bobcat at R Brown. Chalk another victory for Luthor as first selection to Team Nice. YOC had to notate a technical foul on the Grench aka Hops, as he petitioned YOC to extinguish his light. Team Naughty. Shots were fired from the beginning, but overall it was a star studded event that brought everyone together like the ending of Fire Chicken’s favorite Hallmark movie as only F3 Concord can produce.

Warm-O-Rama:

Mosey to Carolina Courts

Lateral Lunges

Arm Circles

Loose Change

Hillbilly’s 

 

The Thang:

Grant Hills: Partner up, one man runs to top of entrance to Carolina Courts while other partner begins broad jumping into burpee, continuing until  Running partner relieves, rotate and repair continuous until both make it to the top

Mosey 1.5 miles to R Brown McAllister playground.

Head into the darkness of the woods

Shoot for station:

Team Nice:

Final Four/4 Stations

Side Shuffle each station

10: Gerald Henderson’s (Elbow Plank)

24: Bobby Hurley’s

24: Diamond Merkins

24: Freddie Mercuries

Suicides

Team Naughty:

4 Corners/4 Stations

Side Shuffle each station

10 Makhtar N’Diaye’s (Elbow Plank)

23: Carolina Dry Docks

23: Air Jordans: Star Jumps with Shooting motion

23: LBC’s

Suicides

Mosey 1.5 miles back to OCT for some Mary

6 inches while passing basketball. First feet to go to ground, everyone does burpees

Planks while rolling basketball around pax

Prayers/Announcements: Prayers of comfort for Neverland’s family after the passing of his uncle.

Pheidippides And all runners at KannonBaller 31

 

Moleskin:

 

During the pressures and stresses of this time of year, don’t forget the spirit of the season. The LiGHT OF THE WORLD shone through the darkness and offers hope to the hopeless and good will towards all men. Don’t allow that light to be extinguished, but rather be an extension of His grace to others and shine bright, like a city on a hill, yes even Chapel Hill, and be the stars only F3 Concord can produce. Thanks for allowing me lead.

 

---