December 17th, 2021 By Bill Shep

PAX: Clueless, Dr Lecter, Ripken, Exit 54, Smokey, Starsky
Q: Hacksaw Harrisburg

YHC was humbled by 6 other HIMS who braved the warm December breezes to Jingle Bells all the way with their Kettlebells! We were rewarded with the following beatdown:

Warm Up

• SSH x 15
• IST x 15
• Seal Claps x 15
• Mountain Climbers x 15

The Beatdown

Super Sets-3 rounds, 3 exercises, mosey with bonus *2* Alarm Clocks(getups) sprinkled in after each completed 3 set round

• upright rows x 20
• deadlifts x 15
• kettlebell swings x 20
• repeato 3x each round

 

• squat thrusters x 20
• pull through shoulder taps x 15
• kettlebell swings x 20

 

• curls x 20
• lawnmovers x 15 each arm
• kettlebell swings x 20

 

Mary

LBC x 15

Bear Hold- 62 seconds

Moleskin

1. little humid today, gotta admit for a mid-December, which was discussed amongst the group
2. Discussed the effects of Kettlebell swings, the day of… or the days after-going with days after
3. lot of shoulder work most likely not welcomed after heavy shoulders at VQ @speedway. back to the drawing board on that.
4. prayers continuing strong for @wexler’s brother Jeff | @The Count’s father | @heatstroke and his parents with transition to assisted living.
5. Spiderman movie next week on the 22nd, Mt Afton Challenge, ultimate Frisbee, lots of activities, refer to Slack
6. Be Kind, Be Brave, make a goal to do an unexpected act of kindness for someone daily, to let that person know you are thinking of them.

Keep working!

 

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