December 11th, 2021 By Deadhead

Pax: Mullet (R), Jiffy, Zin, Teen Spirit, Talledega, Constitution, Deadhead

QIC: Deadhead

7 lucky HIMs showed up knowing what was likely on the path ahead and ah ah ah found a way to enjoy the beatdown that followed anyway. It went as follows:

 

WARM-O-RAMA

 

SSH x 10

IST x 10

Arm burner:

Seal Claps IC x10

Overhead Claps IC x10

Fwd Arm Circles IC x 10

flapjack

 

Here’s where YHC explained we’d be recreating this years IronPax Challenge Week 4 that was previously accomplished with @Kojak. When @Talledega went to retrieve the blocks from the shelter, lo and behold, SOMEONE had removed them! A cursory glance was done in the surrounding area, but yep, they’re gone. Time to improvise. Mosey to the track and line up along the sideline.

 

THE THANG

The idea is to do reps of 25 and then run 25 yards, do 3 burpees and run back to resume the rest of the exercise.

200 merkins (adjusted to 100)
175 squats
150 shoulder taps L/R = 1
125 4-count flutter kicks
Quarter mile run to the shelter, then find a bench
10 steps ups each leg, 10 dips (repeato x 3)
Quarter mile run back to start line
75 crunchy frogs

Recover, recover

 

ANNOUNCEMENTS

Mt Afton Challenge is coming soon!

The Gremlin is coming soon!

Good luck to everyone running the Huntersville Half today!

TAPs to Riptide and his family as they deal with the loss of his father. Condolences, brother.

 

MOLESKIN 

• Great work out there today! It’s always difficult when you have one thing in mind and it’s changed unexpectedly. Thanks for taking it in stride.
• “When the burpees are the break you’re looking forward to…” Amen.
• Thanks to @Jiffy for bringing the speaker. This was more enjoyable with tunes. I could almost hear it over my heart pounding in my ears.
• Great discussion at Coffeeteria as always. Next season’s App State v UNC football game should have it’s own CSAUP beatdown!
• It is always an honor to lead, and thank you to @Constitution for taking us out today.

 

 

“Failure is not the opposite of success, it is a part of success.”

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