December 10th, 2021 By Schnitzel

Balmy 45 degrees this morning, much warmer than the 30 degrees a few days ago.

PAX: @Sir Topham Hatt, @Squid, @Gunny, @Loafer, @GrandMaster @Schnitzel

Q: @Schnitzel

Date: 12/10/2021

Disclaimer

Not really, but everybody knows.

Warm-a-rama

Mosey to dumpsters for:

• SSH x20
• BSN x10
• Windmill x10
• Tempo Merkins x10
• Mountain Climbers x10
• IST x10

1. 8 count body builders (burpee into a plank jack) x5
2. Jack Webb x5
3. Bobby Hurley x10
4. Dry Docks x15

@Loafer appeared about half way through, better late than…

Wall work.

Peoples Chair with air press, in cadence x15.

Donkey Kicks x10 OYO.

BTTW roughly 30 seconds.

Mosey down whatever-that-street-is, towards the Foxfire bowling alley, to stop sign.

Death march back – 8 bear crawls, 2 merkins, 8 lunge walks, 2 merkins, repeato.

Seems like we did it forever, but only went about 100 yards.  Mosey back to the deck.

Bottom landing, 1-10 ladder, squats to LBCs.

Mary

1 minute plank.

Announcements / Prayer Requests

• Mt Afton, check Slack for details.
• Habitat pushed out for a few weeks.

Moleskin

Thanks for playing along, guys.  Always good being out at Kannon.  Have a great weekend.

AYE!