Date: 12/4

Q: Luthor

Pax: El Ab; Popeye; Catfish; Hops; Luthor

I figured there was a legit chance I could show up by myself, but this group is better than that. It was a beautiful morning to get better.

We ran around to a couple locations for pain stations. Focused on core, especially back muscles with planks / leg lifts from plank / knees to elbows from planks / superman / Ironman.

After each pain station we returned to AO for some thrusters with blocks.

One pain station was at the top of the new deck to enjoy the sunrise:

Moleskin:
This was a reminder that small groups can be awesome in their own way. Great morning. Great weather. Popeye made it out after FoT and said it was a great event. Hops was the only coffeteria no show. Probably the closes we have ever gotten to actually going to Waffle House.

You guys are the best. Glad I didn’t sleep in.

Make today awesome

Luthor