December 3rd, 2021 By Thomas DeBoyace

Buck arrived just in time so we had 10 men this morning for equal numbers for what the Q had planned.  Disclaimer was given and we moseyd to warmorama!

Warorama: Motivator x10, IST x10 IC, Penny Pickers x10 IC and Mtn Climbers x10 IC.

Partner up, jog to get 1 block per team and back to main parking lot for the thang!

The Thang:

1 partner runs a .15 miles loop around the islands while the other does an exercise that was on the board.  No counting just working hard until the partner returns from a nice .15 mile of run.  Each person would partner will run and do the workout twice.  Double Deuce!!

The exercise using the blocks were: Curls, Incline Merkins, Skull Crushers, Squats, Decline Merkins, Bent Over Row, Chest Press, Blockees, WWII, Kettle Bell Swing and Russian Twist.

We didn’t make it all the way through but the beastly group consisting of Kojak and Talladega almost did!

Sam Elliott said it best in Roadhouse.  “I’ll have plenty of time to sleep when I am dead” So good push on making it out for those who didn’t “play dead”.

Great work today fellas…we may not have gotten smarter or better looking today but we sure got better, stronger and at least looked good doing it!  HAHA

It was my pleasure to lead today!

Sir Topham

 

 

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