The pax: Spud, Tombstone, Neverland, Popeye , Checkmate , Marlboro

The THANG-

Mosey to bridge to ASEC for 2x (20 dips, 20 leg raises while holding guard rail). Mosey down Burrage to the activity center parking lot that sits at the top of a hill. Starting with 10 burpees at the top of the hill, 25 merks at the bottom and repeato decreasing burpees by one each set but 25 merks each time until Mary and return to ASEC

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COT – Michigan shooting. Mental health over the holidays especially for people who spend it alone.

As always an honor to serve as Q

JAVA