December 1st, 2021 By Indiana

DATE: 12/1/2021

PAX: Checkmate, Snake Eyes, Pvt Ryan, Total Package, Marlboro, Psycho T, Mayweather, Spud, Bay City, Tombstone, Luthor, Neverland, LookMeUp, Indy, Hops, Java

Q: Indiana

16 PAX. 38F.

Warm up

Mosey around the entire block down Buffalo, Franklin, Georgia, etc back to AO

COP

5 down dog Merks

10 Mt Climbers IC

10 Stump Jumper Plank Jacks IC

Arm circles

Loose Change

Repeat Down Dog Merks, Mt Climbers, Stump Jumper Plank Jacks again

THANG

Tabata 40sec AYG/20 Sec Recovery..upper body, core, and lower body exercises

Curl Push Press

Alt Leg V Ups with stone overhead

Goblet Squats with stone

Repeat

Divide into 2 lines and Indian Run around the Coal Train.

Part Deux Tabata 40/20

Bench Press with stone

Box Cutters with stone overhead

Lunges with Stone Overhead

Repeat

Run a lap around Coal Train

Part Tre 20/10 Lightning Round

Skull Crushers with stone

Core Killers

Jump Squats with Stone

MARY

Brazilians x 15 IC

Ironman/Superman

Broga

MOLESKIN:

Cold and beautiful. Prayers for Emmette, Marlboro’s family on Pilot Mt., Skylar with broken legs , those in Michigan.  Have a great week. Choose good over bad. Thank you for letting me lead at my old old age.

Indy

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