November 20th, 2021 By Spud

Date: 11/20/2021

Pax: Homeland, Total Package, Catfish, Scooter, Neverland, Frostbite, Tombstone, Psycho T, Marlboro, Luthor, Look Me Up, Spud

QIC: Spud

12 men gathered at OCT to exercise and talk about penises.  It was cold and shrivel inducing.

Warm Up

• Grab a block and mosey/walk to the bottom Carolina Courts lot
• SSH x 20
• Hillbilly x 10
• Loose change x 10
• Arm Circles

Then turn to some chalk on the ground for

THANG

The pax would build a ladder using some sidewalk chalk, the reps were already built in, one set added each time, so the pax built their own beatdown.  After each rotation, pax would run up to the Memorial garden lot of a bear crawl into Carioca into 20 WWIIs, then run back down to Carolina Courts, add an exercise, and repeat.  Halfway through, Q audibled from run to garden lot to a Carolina Courts suicide.

Exercises were as follows:

1. Skull Crusher x 10
2. Mtn Climber x 30
3. Burpees/Manmaker x 5
4. Curls x 20
5. Burpees again x 10
6. Squats x 40
7. lBCs x 25
8. chest press x 5
9. Bent over row x 15
10. No time x 20

Mosey/walk with blocks back to OCT for

MARY

Supermans/weak short broga

COT: Prayers for Jackson’s recovery, Parker Madry’s comfort as he enters his remaining years, Baby Avery’s procedures, and Kenosha.

Moleskin:

It was fun.  Much chatter since we all stayed together.  Much camaraderie because that’s what keeps us sane doing this crazy stuff.  Tombstone did many penis drawings like Jonah Hill in Superbad.  Even though I attempted to keep it light running, still squeezed out 2+ miles on the watch.  Everyone got after it pretty good.

Good luck to the guys running the scramble today.  You can all thank me after you hit your PR.

Keep those in your thoughts who won’t have a home to go to on thanksgiving, and try to mitigate that problem.  We are called to lead, so let us do that.  Thanks for hanging with it.

-Spud

”we make a living by what we get, we make a life by what we give.” – Winston Churchill

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