November 11th, 2021 By Hipbone

8 hard ass men gathered before the sun or Bozeman rose this morning. Double-timed across the street to…

WARM UP

SSH x20ic

Hillbillies x10ic

Loose Change x10ic

Arm circles forward/back

5 windmills each side OYO

Mosey over the river and through the woods to the drag strip for…

THE THANG

Ladder workout with a long run between exercises. Merkins on one end, low flutters in cadence allllllllll the way on the other end. Tombstone thought we should break up the running so I agreed to insert 5 burpees at the halfway point each way on your journey.

Mosey back to ASEC, bypassing Mary to head over to the pull-up bars. 3 sets of pull-ups (10, 5, 5) with 10 merkins between each set.

MARY

Tombstone whispered in the Q’s ear like Loki that we were just shy of 3 miles and we should round it out, so we un-Mary’d for a .2 mile lap around the parking lot and then re-Mary’d.

MARY v2.0

Down dog

Up dog

Runners stretch R/L

Catfish got shit on. Twice.

PRAYERS/ANNOUNCEMENTS

-Catfish’s friend’s husband Eddie who has had a very rough bout with COVID

-TP’s father in law as his health has started to decline

-Mooresville High School staff, students, and families in the face of unspeakable tragedy

-Neverland’s son doing a supply drive for Opportunity House on the night of Concord Tree Lighting (Friday Nov 19) – check Slack for details, but let’s all participate

-TP invites us all to participate in 100 Men for Change – $100/quarter pooled and committee decides a charity to donate it to

MOLESKIN

Nothing sexy today, just some good old fashioned Army PT – running, push-ups, flutter kicks, and pull-ups. It was good enough then and it’s good enough now.

If you want to thank a veteran today, then be the kind of decent American worth fighting for. Enjoy every night that you sleep in a bed, every drop of rain that falls on your roof while you’re dry inside, every chair you get to sit down in, and every single thing that you take for granted. It takes a lot of hard work and suffering to protect those luxuries. Just like you don’t need your children to thank you daily for the life you provide them, you just want them to appreciate it and not take it for granted. Focus on how you can be a better person rather than on how other people should be better, and go out of your way to help someone that needs it. It’s not your job to fix everyone else, it’s your job to fix yourself.

It’s been great seeing Goony back out there a couple days this week, would love to see a few others we’ve been missing. Keep coming out. Reach out and do a buddy check on those men and let’s get them back out as well. Thanks for the chance to lead, and thanks for the chance to follow.

DIsmissed!

Mayweather

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