November 5th, 2021 By Bill Shep

YHC and 8 strong HIM’s did not blink, and persevered through the cool chilly air in the mid 30’s to throw some iron, roll on the ground, and run around like we were meant to do! Warm breezes filled the air a few minutes into our Gloom, and the sweat was a welcome feeling. Here is how it went down…
*Disclaimer* | we did not complete round 3, will adjust the next time to get to all the beatdown exercises…

Disclaimer given

Warm Up
Mosey to end of parking lot
SSH x 20
Hillbillies x 15
Seal Claps x 15
Overhand Claps x 15

The Thang
Round 1
Four sets
5 Diamond Burpee Thrusters
10 Deadlifts
15 Triceps Extensions
20 Kettlebell Swings
Mosey- do 4×4-mosey back after each completed four set round

Round 2
Four sets
5 Cross-over Burpees
10 Merkin/Mountain Climbers
15 Lawn Mowers (each arm)
20 Kettlebell Swings

Round 3
Four sets
5 Alarm Clocks
10 WWII with Kettlebell
15 Heels to Heaven with Kettlebell
20 Kettlebell Swings

Mary
LBC x 15
Plank-62 seconds

COT/Name o Rama

Moleskin
* Appreciate all who came out this AM to throw the iron, big T Claps!
* Strong work by Deadhead, who joined us after a prerun, and Exit54, who led the way and made a comment on the lawnmowers which warmed my heart, those can be tough!
*JD mentioned he was warm a few seconds into the workout, great comment! Also mentioned the air was great for running, had to let him know as Q for the day, not much running in our plans! There was no Minnow baseball or Beatles trivia or Beatles music, but we pressed on with grunting and sweating!
* Practice/Minnow/JD/Bearclaw/Gamma/Smokey much respect for max effort of course!

Announcements
* Lots going on, check Slack for the happenings
* Q School next week on 11/13, hoping a great turnout
* Exit54 also stated as has been asked, sign up for Q, so we can always have filled weeks, new Q’s bring new workouts/ideas that others can incorporate into their own Q plans, do it!!

Prayer requests/prayer

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