November 3rd, 2021 By Spud

Mosey to B&G Club for the Warm up 

SSH

Mountain climbers

Loose change

Thing 1:

Mosey to the old parking deck for Deconstructed burpees

5x Stump jumper on bottom level 

5x Merkins on 2nd level

5x Squats on 3rd level

5x Burpees up top

Repeato and 5 reps each cycle

Thing 2: Run to next station at pink palace aka Cabarrus County Govt Building

5x Carolina drydocks on street corner across from whataburger

 

5x Core killers at Mugga entrance 

5x WW2’s at top of stairs

Repeato adding 5 reps each cycle

Run to Oct 

Mary with stretching 

After a straightforward discussion it was decided that Dustin Sprinkle shall be named Overseed. We discussed why at coffee. Some things shouldn’t be in writing.

Thanks again for the opportunity to lead. It was a great showing for a Saturday morning. 

Popeye

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