November 3rd, 2021 By Hokie Pokie

Warmarama:

Mosey to the tennis courts, once there one time around; skipping, high knees and karoke mixed in.

SHH (IC) x12

Slow Penny Pickers (IC) x 12

Arm circles

Toy soldiers (IC) x10

 

22 Merkins for Vets

Hokie Pokie suicides

Line 1 – 15 SSH

Line 2 – 10 Squats

Line 3 – 5 Burpee’s

Flap jack

Line 1 – 5 SSH

Line 2 – 10 Squats

Line 3 – 15 Burpee’s

 

Partner up:

P1 – RBC

P2 – Bear Crawl to mid-2^nd court and run back

Each partner goes 3 times

 

P1 – People’s chair with arms straight out

P2 – 25 knee taps

Each partner goes 3 times

 

Switch partners:

P1 – People’s chair, shoulder press

P2 – run around the courts

Each partner goes 3 times

 

Switch partners:

P1 – Squats

P2 – Lung walk to mid-2^nd court and back

Each partner goes 3 times

 

P1 – Merkin’s

P2 – Board jump to end of court 1 and back

Each partner goes 3 times

 

Switch partners:

P1 – Burpeee’s

P2 – 25 wall taps

Each partner goes 3 times

 

Partner pull ups

10 Pull ups, one side, switch

Each partner does both arm

 

Partner push/pulls

Up and down the tennis courts x2

 

Marry:

J Lo’s  (IC) x 12

Plank – 10 count

5 Merkins

Side plank right arm up – 10 count

5 Merkins

Side plank left arm up – 10 count

5 Merkins

Box cutters (IC) x12

Low flutters (IC) x20

 

Recover…Recover

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