November 3rd, 2021 By Hops

15 men gathered to see how the deck would be dealt.

Low 40’s, damp, with a breeze which made it feel colder.

Warm up 

• Mosey to 5/3 lot
• SSH x 20
• IST x 10
• Loose Change x 10
• Arm circles

In honor of the Braves victory in the World Series, an Indigenous People’s run down to the new deck for the thang.

Up the steps, down the ramps. 5 floors, 5 total exercises, +5 each time.

First Floor: 10 Merks

Second Floor: 10 WW2’s

Third Floor: 10 Start Jumps

Fourth Floor: 10 LBC’s

Fifth Floor:  10 Mike Tyson’s

6:09 MARY: A few quick broga stretches

Moleskin: An uncomplicated workout that increased in reps very quickly and got rid of the morning chill. Everyone made 4 laps, some made 5. Total was at least 70 of each exercise. 70 Mike Tysons is a lot. Prayers for the Cochran family and their recent loss, for an acquaintance of Hips and their unexpected loss, and for ElAb as he is on the mend.

An honor to lead

-Neverland

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