October 27th, 2021 By Spud

15 men showed for YOC’s Ghost Tour. YOC allowed his ADD to kick-in from the get-go, thinking it was 0600 hour. The distractions continued as he obviously doesn’t know the front from the back of Wells, but in true Concord fashion, he stood corrected. The tour of downtown Concord produced a little more than 2.5 miles of moseying. Playlist ensued sticking with the spirit of the week.

 

Warm-O-Rama:

Mosey to Boys & Girls Club

SSH x 20 IC

Mountain Climbers x 10 IC

Arm Circles

Loose Change x 10

Stretch Between legs

 

The Playlist:

 

Mosey to Forest Hills

Monster Mash: Hold Plank until you hear Monster, the one Mercan (x37)

 

Mosey to Wells Fargo

Werewolves of London: Step-Ups each time you hear Ahh-oooh (x14)

 

Mosey to New Deck

Freaks Come Out at Night: Air Squat each time you hear Freaks Come Out (x42ish)

Scooter tried releasing his inner freak and enter into a break dance battle as if he were in “Breaking Two: Electric Boogaloo”

 

Mosey to level three:

Ghostbusters: Burpee each time you hear Ghost (x28ish)

 

Mosey back to OCT:

My Ding-A-Ling: Al Gores, renamed Berry Hug, each time you hear My Ding-A-Ling (x30ish)

 

Prayers: Continue lifting up Mt Pleasant community, especially the parents of the 10 year old young man killed after being struck by a car, as well as all of those involved.

 

Lift up El Abogado and his healing of his back issues  

 

Snake Eyes friend in Hospice

 

Moleskin:

Continue checking in on those you haven’t see in a while. Lift up support for the struggles each other are experiencing. Find a way to make an impact, and be bold, don’t live in fear! Getting out and staying active is a key to shaking out the cobwebs, and we all need encouragement from time to time. Catfish, continue to heal and hope to see you soon.

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