October 22nd, 2021 By YellowCake

The weather was amazing this morning.  If you weren’t out in the gloom, you missed out.  With the promise of no burpees, 10 Dawgs showed up to kickstart their Friday and get stronger and faster.

Mosey and then some Warmorama at the ticket booth.

Now we’re ready to go, so let’s Mosey to the tennis courts for The main event!

5 rounds of:

5 pull-ups

10 Merkins

15 LBCs

20 squats

1 lap around the tennis courts

Mosey to the parking lot:

Suicide sprints.

suicide sprints with 10 Hand release Merkins at each line.

Suicide sprints.

Mosey to the wall:

Balls to the wall Indian Run.

Mosey back to the ticket booth for some Broga and some Mary.

Excellent push today by everyone.  I was glad to see numbers in the double digits.  Keep posting, you still have time to hit 50 workouts in the 4th quarter of 2021!

Prayers for Honey Do’s family as they mourn the loss of his grandma, Hop Hunter’s FIL, and the family of the 5th grader that his life yesterday.

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