October 15th, 2021 By Sam Winn

YHC set a new personal record of 2 Q’s in the same year.  Thanks to 13 of you that made it special.

Warmup

• Run short lap
• Start the “60” theme
• SSH IC – 20
• IST IC – 20
• Penny Pickers IC – 20

Mosey to courtyard, partner up

The Thang

One partner does the exercise while the other runs a lap around the outside of the courtyard.  As a team do a total of:

• 60 merkins
• 60 step ups (each leg)
• 60 Carolina Dry Docks
• 60 Bobby Hurleys
• 60 WW2s
• 60 Lunges (each leg)
• 60 LBCs

Repeat

Mosey to baseball stadium, get coupon, partner up again

Same as before… one partner does the exercise while the other runs to the end of the sidewalk and back.  As a team do a total of:

• 60 curls
• 60 overhead press
• 60 bench press
• 60 triceps curls

Mosey to Mary on the tennis courts

Broga stretches led by Love Boat

COT:

• Work day tomorrow 9:30 at Amway’s house… yard work to help his wife.  Hokie Pokie posted details.

Prayer requests

• Continue to pray for Amway’s family… wife Amanda, kids Jaron 16 and Alaina 14.  Hokie Pokie shared that his wife took Amanda out last week… she really appreciated it… they have been dealing with a lot… family got Covid, pets got sick, etc.
• Pray for Turbine’s friend Steven… in the hospital with Covid pneumonia.  He is deaf, so pray that the doctors are able to communicate well enough to help him properly.

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